susanica's Journal, 03 December 2012

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Weigh In record (no journal entry) for 03 December 2012

160.0 lb Lost so far: 0 lb. Still to go: 10.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 03 December 2012:

853 kcal

Fat: 15.14g | Prot: 52.22g | Carb: 133.56g. Breakfast: muscle milk light. Lunch: progresso pot roast light, banana. Dinner: very veggie dole, kraft light balsamic. Snacks/Other: pretzels, Dark Chocolate Nutrition Bar - Almond. more...

1981 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

gaining 0.7 lb a week

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susanica's Journal, 03 December 2012

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