Weigh In record (no journal entry) for 03 May 2019
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196.0 lb
Lost so far: 24.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 May 2019:
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3308 kcal
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Fat: 99.73g | Prot: 223.87g | Carb: 434.80g.
Breakfast: Cuties Mandarin Orange, Home Run Inn 12" Signature Sausage Supreme with Fire Roasted Vegetables Pizza, Apples, BelGioioso Fresh Mozzarella Cheese. Lunch: Quest White Chocolate Raspberry Protein Bar, Sugar, Milk (Nonfat), Kellogg's Special K Protein Plus Cereal. Dinner: Kellogg's Special K Protein Original Multi-Grain Touch of Cinnamon, Quest Chocolate Chip Cookie Dough Protein Bar, Cuties Clementines, Beef and Noodles (Mixture), Fried Rice, General Tso (General Gau) Chicken. more...
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4639 kcal
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Activities & Exercise:
Standing - 5 hours, Sitting - 5 hours, Weight Training (Bodybuilding) - 1 hour and 30 minutes, Bicycling (leisurely) - <10/mph - 3 hours, Sleeping - 8 hours, Resting - 1 hour and 30 minutes. more...
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losing 5.6 lb a week
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Other Related Links
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-Diablo's weight history
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