Weigh In record (no journal entry) for 03 May 2019
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131.4 lb
Lost so far: 12.3 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 May 2019:
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1311 kcal
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Fat: 54.01g | Prot: 28.45g | Carb: 168.38g.
Breakfast: Bakers Good Morning Breakfast Biscuits Mixed Berries. Lunch: Bakers Mini Cheddars. Dinner: Woolworths Buttered Popcorn . Snacks/Other: Oreo Oreo Original , Tea with Milk, Brown Sugar, Brown Sugar, Tea with Milk, Tea with Milk, Brown Sugar, Brown Sugar, Tea with Milk. more...
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gaining 0.2 lb a week
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