Weigh In record (no journal entry) for 03 May 2019
|
233.0 lb
Lost so far: 45.0 lb.
Still to go: 95.0 lb.
Diet followed N/A.
|
Diet Calendar Entries for 03 May 2019:
|
3522 kcal
|
Fat: 160.05g | Prot: 91.78g | Carb: 417.35g.
Breakfast: Simply Nature Apple Cider Vinegar, Turmeric (Ground), Amazing Herbs Black Seed Oil, Carlson Norwegian Cod Liver Oil, JCM BPC, Coffee (Brewed From Grounds), Cinnamon. Dinner: McDonald's Quarter Pounder with Cheese, McDonald's French Fries (Large), McDonald's Filet-O-Fish, McDonald's Vanilla Triple Thick Shake (32 oz). Snacks/Other: AMC Movie Theater Popcorn (Large). more...
|
gaining 26.6 lb a week
|
|
Other Related Links
Members
|
Joel Munday's weight history
|