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mattww3
Journal
03 Dec 12
mattww3's Journal, 03 December 2012
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Weigh In record (no journal entry) for 03 December 2012
162.2 lb
Lost so far:
3.8 lb
.
Still to go:
10.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 December 2012:
1676 kcal
Fat: 73.76g | Prot: 62.61g | Carb: 146.77g.
Breakfast:
belgian chocolate creamer, italian sweet cream, coffee.
Lunch:
Savory Pork Carnitas Tostada Salad.
Dinner:
Ranchero Queso Fresco, Flour Tortillas.
Snacks/Other:
Chardonnay, Coca-Cola Classic (7.5 oz), water.
more...
2332 kcal
Activities & Exercise:
Resting - 1 hour and 55 minutes, Sleeping - 8 hours, Sitting - 4 hours and 5 minutes, Driving - 3 hours and 30 minutes, Desk Work - 6 hours and 30 minutes.
more...
steady weight
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