Weigh In record (no journal entry) for 03 May 2019
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242.7 lb
Lost so far: 34.4 lb.
Still to go: 242.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 May 2019:
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1881 kcal
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Fat: 75.81g | Prot: 112.73g | Carb: 202.89g.
Breakfast: Quaker Fiber & Protein Instant Oatmeal - Maple & Brown Sugar, Blueberries, Bell Plantation PB2 Powdered Peanut Butter, Nesquik Chocolate Powder, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, About Time Whey Protein Isolate. Lunch: 14" Pepperoni Pizza , Trader Joe's Roasted & Unsalted Sunflower Seeds, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Specially Selected All Natural Three Cheese Vinaigrette, Turkey Chili (Dawn). Snacks/Other: Elevation Chocolate Mint High Protein Bar, Skinny Pop Popcorn (Package). more...
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losing 0.3 lb a week
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