Weigh In record (no journal entry) for 03 December 2012
|
163.0 lb
Lost so far: 20.0 lb.
Still to go: 36.0 lb.
Diet followed 100%.
|
Diet Calendar Entry for 03 December 2012:
|
2171 kcal
|
Fat: 177.73g | Prot: 121.01g | Carb: 28.68g.
Breakfast: blue cheese, spinach, collards, butter, egg, heavy cream. Lunch: Chicken Breast, Soybean Oil Mayonnaise, kale, brocolli, olive oil, heavy cream. Dinner: olive oil, butter, kale, collards, chicken breast. Snacks/Other: Pepper Jack Cheese, heavy cream. more...
|
losing 1.5 lb a week
|
|
Other Related Links
Members
|
right-now-or-never's weight history
|