Wayneferr's Journal, 03 December 2012

Water: 56.5%
Fat: 28.0%

222.0 lb Lost so far: 7.0 lb.    Still to go: 42.0 lb.    Diet followed reasonably well.

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1426 kcal

Fat: 51.68g | Prot: 63.57g | Carb: 184.23g.   Breakfast: Original Powder Creamer, Coffee, Sweet Cream & Salted Whipped Butter, Organic Sugar - Evaporated Cane Juice, Quick Oats. Lunch: Coca-Cola (Small Cup), Chili (Small), Cheeseburger Deluxe. Dinner: Coffee with Cream and Sugar, Ham & Turkey Chef Salad. more...

2453 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...