ppjrooney's Journal, 03 December 2012

213.0 lb Lost so far: 6.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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1414 kcal

Fat: 83.73g | Prot: 91.61g | Carb: 68.70g.   Breakfast: Veal Parmigiana. Lunch: Advantage Cashew Trail Mix Bar. Dinner: Beef Stock (Home Prepared), Cheddar Cheese . Snacks/Other: Amstel Light, Day Break Blueberry Almond Baked Square. more...

2759 kcal

Activities & Exercise: Badminton - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...