rwaller7483's Journal, 03 December 2012

216.5 lb Lost so far: 93.5 lb.    Still to go: 16.5 lb.    Diet followed reasonably well.

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1085 kcal

Fat: 20.97g | Prot: 25.61g | Carb: 197.22g.   Breakfast: Strawberry and Banana Smoothie. Lunch: Banana, White Bread. Dinner: Cheese & Tomato Tortellini in tomato sauce. Snacks/Other: Special K Cereal Bars - Vanilla Crisp, Weight Watchers Hot Chilli Tortillas, Low Fat Soya Yogurt, Apple. more...

3331 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 2 hours, Desk Work - 7 hours, Resting - 7 hours, Sleeping - 8 hours. more...