Weigh In record (no journal entry) for 02 May 2019
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151.8 lb
Lost so far: 7.2 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 May 2019:
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1342 kcal
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Fat: 104.13g | Prot: 71.04g | Carb: 23.19g.
Breakfast: Lucerne Half & Half, Now Foods Psyllium Husk Caps, Butter, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Jimmy Dean Fully Cooked Sausage Links, Egg, Coffee (Brewed From Grounds). Lunch: Now Foods Psyllium Husk Caps, Keto Soup. Dinner: Now Foods Psyllium Husk Caps, Pork Spareribs. Snacks/Other: Pineapple Coconut Sparkling Water, Pineapple Coconut Sparkling Water, Tap Water, Tap Water, Tap Water, Tap Water. more...
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2659 kcal
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Activities & Exercise:
Watching TV/Computer - 8 hours, Walking (brisk) - 4/mph - 1 hour and 16 minutes, Showering - 15 minutes, Resting - 9 hours and 4 minutes, Sleeping - 5 hours and 25 minutes. more...
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losing 4.2 lb a week
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