Weigh In record (no journal entry) for 02 December 2012
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233.0 lb
Lost so far: 0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 December 2012:
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2115 kcal
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Fat: 76.61g | Prot: 94.56g | Carb: 277.66g.
Breakfast: Greek Style Nonfat Yogurt - Honey, Sesame Bagel, Asiago Cheese Bagel, Reduced Fat Whipped Cream Cheese Spread, Honey. Lunch: Thirst Quencher Lemon-Lime Instant Mix, Dry Roasted Almonds (with Salt Added), Brie Cheese, Maple Iced Glazed Doughnut. Dinner: Butter, Blues Bread, Extra Lean Ground Beef, Broccoli, Meatless Spaghetti with Tomato Sauce. Snacks/Other: Honey. more...
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2575 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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