Weigh In record (no journal entry) for 21 July 2010
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157.0 lb
Lost so far: 5.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2010:
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2602 kcal
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Fat: 166.47g | Prot: 94.39g | Carb: 209.72g.
Breakfast: strawberries, unsweetened soy milk, half and half, coffee, prunes, ground flax. Lunch: roasted almonds, apple cider vinegar, olive oil, broccoli, leek, carrots, Grape Tomatoes, radishes, romaine lettuce, cheddar lite. Dinner: broccoli, lime juice, zucchini, japanese eggplant, yellow onion, sesame spelt sticks. Snacks/Other: roasted peanuts, peach, half and half, reddi whip light, sugar free jello. more...
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gaining 1.8 lb a week
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