jbooty's Journal, 21 July 2010

I did it! I ran a mile, first time since a month ago, and going to make a routine again, haven't done that since January! It's so tough getting back into shape, once i'm there i need to stick with it. But I feel good, not sore so I didn't over do it for my first time out again. When I got back I did about half of the day 2 of week 3 for the challenge, I was tired, and I figure that's better than not doing any of it.
140.0 lb Lost so far: 2.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 July 2010:
1603 kcal Fat: 67.46g | Prot: 47.88g | Carb: 202.29g.   Breakfast: Creme Brulee Liquid Coffee Creamer, Cream Cheese (Low Fat), Toasted Cinnamon Raisin Bagels, Coffee (Brewed From Grounds). Lunch: smart one rice and beans. Dinner: tiramisu, homemade lasagna. Snacks/Other: M&M's, Dark Chocolate Granola Bar. more...
2000 kcal Activities & Exercise: Sleeping - 7 hours, Resting - 5 hours, Driving - 2 hours, Desk Work - 9 hours, Standing - 1 hour. more...
steady weight

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Comments 
my pectorial muscles are still sore from Monday! 
21 Jul 10 by member: GrnGoddess
GOOD JOB. thats awesome.  
22 Jul 10 by member: kdaxon

     
 

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