Tuvix's Journal, 20 July 2010

232.0 lb Lost so far: 12.8 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

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1661 kcal

Fat: 71.93g | Prot: 110.32g | Carb: 148.47g.   Breakfast: honey, Jimmy Dean Turkey Sausage Bowl, Creamer, Coffee. Lunch: boston market chicken ceasar salad. Dinner: perdue short custs original, Hannaford Microwave Steam-in-bag Mixed Vegetables . Snacks/Other: MILK, Natural Fish Oil 1000MG, Oyster Shell Calcium 500mg, High-Potency Vitamin D 1000IU. more...

3072 kcal

Activities & Exercise: Desk Work - 9 hours, Resting - 8 hours, Sleeping - 7 hours. more...