Weigh In record (no journal entry) for 21 July 2010
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225.8 lb
Lost so far: 42.2 lb.
Still to go: 35.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2010:
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2009 kcal
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Fat: 147.07g | Prot: 130.86g | Carb: 45.29g.
Breakfast: Cheddar Cheese , Mushrooms , Egg, Bacon. Lunch: thin crust pizza, Spicy Ranch Dressing, Cheddar Cheese , Cherry Tomatoes, Avocados , Romaine Lettuce. Dinner: Beef T-Bone Steak (Trimmed to 1/4" Fat), Green Beans. Snacks/Other: AdvantEdge Carb Control Protein Shake. more...
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losing 1.4 lb a week
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