Weigh In record (no journal entry) for 01 May 2019
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143.0 lb
Lost so far: 2.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 May 2019:
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2678 kcal
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Fat: 57.27g | Prot: 104.65g | Carb: 457.62g.
Breakfast: Fresh Lime Juice, Black Pepper, Ocean Spray Reduced Sugar Craisins, Water, Turmeric (Ground), Bananas, Whole Foods Market Nutritional Yeast, Cinnamon, Dried Seaweed, Ginger (Ground), Bob's Red Mill Organic Old Fashioned Rolled Oats Gluten Free, ActiveHerb Chuan Niu Xi chinese Herb for Kidney stones, GUANG CI TANG Stonepass, Li Shui Pai Shi Pian 5x concentrate, Natural Grocers Organic Raw Pumpkin Seeds, Post Grape-Nuts Cereal. Lunch: Arugula Lettuce, Hot Dog Pickle Relish, Trader Joe's Sprouted Multi-Grain Salt Free Bread, Dr. Praeger's California Veggie Burgers, Trader Joe's Chicken-less Mandarin Orange Morsels, HEB Butternut Squash, Fresh & Easy Pico De Gallo, Garlic, Ginger, Kale, Publix Yukon Gold Potatoes. Dinner: Water, Brandy, Honey, Mixed Nuts in Shell. Snacks/Other: Celery Juice. more...
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losing 1.4 lb a week
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