Weigh In record (no journal entry) for 01 May 2019
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187.0 lb
Lost so far: 1.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 May 2019:
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1444 kcal
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Fat: 71.71g | Prot: 45.59g | Carb: 155.71g.
Lunch: Hard-Boiled Egg, Kroger CARBmaster Strawberry Banana Yogurt. Dinner: Water, Kraft Raspberry Vinaigrette Salad Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Banquet Chicken Pot Pie. Snacks/Other: M&M's Milk Chocolate M&M's (Package), Skittles Original (Fun Size), Hershey's Milk Chocolate Bar. more...
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losing 0.1 lb a week
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