Lotus1970's Journal, 01 May 2019

126.0 lb Lost so far: 7.0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

---

1336 kcal

Fat: 64.38g | Prot: 103.25g | Carb: 84.08g.   Breakfast: Whole Foods Market Handtied Maple Ham, Starbucks Espresso Shot, 2% Fat Milk, Egg. Lunch: Trader Joe's Lentil Soup with Vegetables, Chicken Thigh (Skin Not Eaten), Daisy Sour Cream, Daisy Sour Cream, Chicken Thigh (Skin Not Eaten), Trader Joe's Lentil Soup with Vegetables, Mayonnaise, Cooked Carrots (Fat Added in Cooking). more...

1603 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 31 minutes, Resting - 14 hours and 48 minutes, Sleeping - 7 hours and 41 minutes. more...