htyas's Journal, 02 December 2012

234.0 lb Lost so far: 13.0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

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2017 kcal

Fat: 85.41g | Prot: 100.13g | Carb: 219.95g.   Breakfast: Mixed Grain Bread (Includes Whole Grain and 7 Grain), Scrambled Egg, Strawberry Jam, Margarine, Black Label Bacon Thick Slices. Dinner: Original Buttery Spread, Carrots, Russet Potatoes (Flesh and Skin), Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat). Snacks/Other: Red Seedless Grapes, Pumpkin Pie, Day Break Chocolate Hazelnut Bar, soymilk organic original, Raisin Bran Crunch, Bananas. more...

2586 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...