Weigh In record (no journal entry) for 01 May 2019
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116.0 lb
Lost so far: 34.0 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 May 2019:
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1644 kcal
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Fat: 78.89g | Prot: 71.67g | Carb: 163.65g.
Breakfast: Weizenbrötchen, Marmelade, Butter. Lunch: Speiseeis, Lidl Cordon Bleu, Homann Kartoffelsalat nach Hausmacher Art Essig & Öl, Schlagsahne. Dinner: Radieschen, Käse, Knäckebrot, Gekochtes Ei. more...
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1922 kcal
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Activities & Exercise:
Hanging Laundry - 15 minutes, Croostrainer - 31 minutes, Housework - 15 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Watching TV/Computer - 3 hours and 30 minutes, Betten - 15 minutes, Sleeping - 8 hours, Resting - 9 hours and 14 minutes, Cooking - 30 minutes. more...
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losing 3.1 lb a week
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 Comments
30Min.Croos Trainer und 🏃🐾6km hinter mir ,wünsche euch einen schönen Mai Anfang .🐞🐝😀🙋
01 May 19 by member: emmra
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