annerolfe's Journal, 01 May 2019

152.4 lb Lost so far: 6.6 lb.    Still to go: 12.4 lb.    Diet followed reasonably well.

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955 kcal

Fat: 72.02g | Prot: 42.11g | Carb: 30.44g.   Breakfast: Lucerne Half & Half, Butter, Egg, Jimmy Dean Fully Cooked Sausage Links, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Now Foods Psyllium Husk Caps, Coffee (Brewed From Grounds). Lunch: Keto Soup. Dinner: Del Monte French Style Green Beans, Cooked Green Cabbage (Fat Not Added in Cooking), Corned Beef. Snacks/Other: Tap Water, Pineapple Coconut Sparkling Water, Pineapple Coconut Sparkling Water, Pineapple Coconut Sparkling Water, Tap Water. more...

2486 kcal

Activities & Exercise: Watching TV/Computer - 6 hours, Walking (brisk) - 4/mph - 1 hour and 14 minutes, Resting - 9 hours and 56 minutes, Sleeping - 6 hours and 50 minutes. more...