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Marv1n
Journal
01 May 19
Marv1n's Journal, 01 May 2019
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Weigh In record (no journal entry) for 01 May 2019
280.2 lb
Lost so far:
41.8 lb
.
Still to go:
30.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 May 2019:
2408 kcal
Fat: 121.82g | Prot: 96.67g | Carb: 235.89g.
Breakfast:
McDonald's Sausage McMuffin with Egg.
Lunch:
Tortilla Corn Chips, Taco Mayo Taco Salad - Beef.
Dinner:
McDonald's Cheeseburger, McDonald's French Fries (Medium).
more...
3964 kcal
Activities & Exercise:
Sleeping - 8 hours and 30 minutes, Driving - 4 hours and 45 minutes, Walking (slow) - 2/mph - 30 minutes, Resting - 2 hours and 15 minutes, Sitting - 8 hours.
more...
losing 8.4 lb a week
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