ppjrooney's Journal, 02 December 2012

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Weigh In record (no journal entry) for 02 December 2012

214.0 lb Lost so far: 5.0 lb. Still to go: 23.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 02 December 2012:

1059 kcal

Fat: 37.77g | Prot: 119.21g | Carb: 68.28g. Breakfast: Navels Oranges, Day Break Strawberry Banana Shake. Dinner: Golden Classic Oven Roasted Chicken Breast, 100% Whole Wheat Bread. Snacks/Other: Brandy, Cheddar Cheese, Cheddar Cheese. more...

2365 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 3.5 lb a week

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ppjrooney's Journal, 02 December 2012

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