Weigh In record (no journal entry) for 20 July 2010
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208.6 lb
Lost so far: 21.4 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 July 2010:
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2223 kcal
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Fat: 45.18g | Prot: 145.80g | Carb: 330.25g.
Breakfast: Cantaloupe Melons, Baked or Broiled Salmon, Oikos Organic Plain Greek Yogurt, Go Lean Crunch! - Honey Almond Flax, Special K Protein Meal Bar, Whole Wheat Pasta, Blueberry Muffins. more...
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3174 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 2 hours, Weight Training (moderate) - 45 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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skretter's weight history
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