Weigh In record (no journal entry) for 02 December 2012
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146.0 lb
Lost so far: 16.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 December 2012:
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1842 kcal
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Fat: 84.25g | Prot: 89.07g | Carb: 207.49g.
Breakfast: Vermont Style No Fat Cottage Cheese, Coffee (Brewed From Grounds) , Half & Half, bran crispbread, Brown Cage Free Eggs (Large), Organic American Cheese. Lunch: apple tofu knish, Half & Half. Dinner: Rutabaga, Extra Virgin Olive Oil, Lighten Up Caesar Dressing, Radishes , Cucumber (with Peel) , Celery , Red Tomatoes , Carrots , Cos or Romaine Lettuce , Dry Roasted Unsalted Almonds, Tofu Shirataki Noodles, Tomatillos , Cauliflower . Snacks/Other: Advantage Chocolate Peanut Butter Bar, sugar free chocolate syrup, Unsweetened Vanilla Almond Milk, Fat Free Dairy Whipped Topping, sugar free cherry gelatin, Apples . more...
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gaining 1.0 lb a week
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