Weigh In record (no journal entry) for 02 December 2012
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149.3 lb
Lost so far: 27.1 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 December 2012:
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997 kcal
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Fat: 40.81g | Prot: 21.73g | Carb: 134.71g.
Breakfast: Kruidenthee. Lunch: Asperge, Saksische Leverworst, Wit Brood, Boter Dieetella Dieet, Fries Roggebrood. Dinner: Mosterd, Kroket (Oven) , Oven Frites Super Crunch. Snacks/Other: Banaan, Disney Wafel, Leidingwater. more...
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2026 kcal
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Activities & Exercise:
Sitting - 9 hours, Desk Work - 3 hours, Sleeping - 6 hours, Resting - 6 hours. more...
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losing 3.1 lb a week
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