Weigh In record (no journal entry) for 30 April 2019
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146.8 lb
Lost so far: 64.2 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2019:
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687 kcal
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Fat: 42.75g | Prot: 61.14g | Carb: 19.52g.
Lunch: Pulled Pork, Tanimura & Antle Romaine Lettuce, Frigo Natural String Cheese Part Skim. Dinner: Wal-Mart Boneless Skinless Chicken Breast, Boiled Egg, Tanimura & Antle Romaine Lettuce, Zucchini, Onions, Pork Chops (Center Loin, Bone-In, Cooked, Broiled). Snacks/Other: Planters Dry Roasted Peanuts. more...
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losing 0.6 lb a week
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