Weigh In record (no journal entry) for 30 April 2019
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156.7 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2019:
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2756 kcal
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Fat: 48.44g | Prot: 175.72g | Carb: 395.38g.
Breakfast: Bulk Powders Nuts About Whey, Daily Bread Pane di Segale, Now Foods Ultra Omega 3, Mela, Ultimate Nutrition Iso Sensation 93. Lunch: Lonza di Maiale (Intero, solo Parte Magra), Sugo di Pomodoro, Olio Extra Vergine di Oliva, Auchan Riso Basmati. Dinner: Daily Bread Pane di Segale, Findus Filetti di Merluzzo, Olio Extra Vergine di Oliva, Lattuga, Daily Bread Pane di Segale. Snacks/Other: Sugo di Pomodoro, Ultimate Nutrition Iso Sensation 93, Auchan Riso Basmati, Olio Extra Vergine di Oliva. more...
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losing 9.3 lb a week
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