Weigh In record (no journal entry) for 28 April 2019
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156.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2019:
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2425 kcal
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Fat: 54.97g | Prot: 200.82g | Carb: 275.12g.
Breakfast: Bulk Powders Nuts About Whey, Daily Bread Pane di Segale, Now Foods Ultra Omega 3, Ultimate Nutrition Iso Sensation 93. Lunch: Carne di Vitello, Lattuga, Rummo Spaghetti N.3, Sugo di Pomodoro, Olio Extra Vergine di Oliva. Dinner: Il Buon Pane Pancarrè Integrale, Bresaola. Snacks/Other: Bulk Powders Nuts About Whey, Mela, Ultimate Nutrition Iso Sensation 93, Decò Gallette di Riso. more...
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gaining 1.5 lb a week
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