Weigh In record (no journal entry) for 01 December 2012
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233.0 lb
Lost so far: 0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 December 2012:
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2517 kcal
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Fat: 86.76g | Prot: 77.39g | Carb: 365.94g.
Breakfast: Honey, Milk (Nonfat), Reduced Fat Whipped Cream Cheese Spread, Asiago Cheese Bagel, Sesame Bagel. Lunch: Sweet Tea (Medium), French Fries (Large), Big Mac. Dinner: Pears, Maple Syrup, Plain Waffle, Butter, Egg. Snacks/Other: Honey. more...
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2830 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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