Weigh In record (no journal entry) for 01 December 2012
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164.6 lb
Lost so far: 0 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2012:
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2177 kcal
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Fat: 66.18g | Prot: 120.65g | Carb: 207.77g.
Breakfast: GOLEAN High Protein & High Fiber Cereal, Fat Free Milk, Banana. Lunch: Boneless Buffalo Wings - Southern BBQ, Light Beer (Bottle), Grilled Dijon Chicken & Portobellos. Dinner: Trail Mix with Chocolate Chips, Salted Nuts and Seeds, Busch Light. more...
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losing 2.8 lb a week
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