Nanna0209's Journal, 01 December 2012

218.0 lb Lost so far: 15.0 lb.    Still to go: 68.0 lb.    Diet followed reasonably well.

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1721 kcal

Fat: 23.09g | Prot: 84.56g | Carb: 310.61g.   Breakfast: 1% Milk, Kellogg's Frosted Mini Wheats bit size. Lunch: sugar, iced tea, split pea soup, gyro sandwich. Dinner: 1% milk, Kellogg's frosted wheat bite size. Snacks/Other:  ice pix, gyro sandwich, apple. more...

2679 kcal

Activities & Exercise: Shopping - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...