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jpendleton
Journal
01 Dec 12
jpendleton's Journal, 01 December 2012
jpendleton's Profile
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Weigh In record (no journal entry) for 01 December 2012
218.0 lb
Lost so far:
0 lb
.
Still to go:
28.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 December 2012:
1672 kcal
Fat: 53.42g | Prot: 44.60g | Carb: 238.01g.
Breakfast:
Morning Coffee.
Lunch:
French Fries (Small), McDouble.
Dinner:
Egg Roll with Beef and/or Pork, Orange Soda (Can), White Rice, General Tsao Chicken.
Snacks/Other:
Fritos, Lemonade Tea.
more...
2409 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours.
more...
losing 10.5 lb a week
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