Edbarr's Journal, 01 December 2012

181.0 lb Lost so far: 6.4 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

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2044 kcal

Fat: 85.90g | Prot: 85.83g | Carb: 229.98g.   Breakfast: Butter, Beef Sausage Patty or Link, Toasted Whole Wheat Bread, Fried Egg, Coffee (Brewed From Grounds), Half and Half Cream. Lunch: White Rice, Tamale with Meat. Dinner: Menudito Menudo. Snacks/Other: Chocolate Chip Cookie. more...

2543 kcal

Activities & Exercise: Shopping - 1 hour, Weight Training (moderate) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...