Wayneferr's Journal, 01 December 2012

Water: 56.0%
Fat: 28.0%

220.5 lb Lost so far: 8.5 lb.    Still to go: 40.5 lb.    Diet followed reasonably well.

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2093 kcal

Fat: 83.74g | Prot: 86.39g | Carb: 243.99g.   Breakfast: Original Powder Creamer, Coffee, Sweet Cream & Salted Whipped Butter, Organic Sugar - Evaporated Cane Juice, Quick Oats. Lunch: Coffee (Extra Large), Coca Cola Classic (Medium), Double Whopper Sandwich. Dinner: Chicken & Garlic, Fried Floured or Breaded Fish. more...

2436 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...