Weigh In record (no journal entry) for 01 December 2012
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150.0 lb
Lost so far: 0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2012:
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1714 kcal
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Fat: 77.89g | Prot: 152.27g | Carb: 110.64g.
Breakfast: Alaskan Pink Salmon, No Salt Added (Boneless, Skinless), Baby Spinach, trader joe organic green beans, trader joe organic beef, Egg. Lunch: Baby carrots, Spinach (Chopped or Leaf, Frozen), Lemon Juice, Endive, Chicory, Escarole or Romaine Lettuce, Egg, Cooked Lentils, Celery, Carrots. Dinner: steamed vegetables, Black Beans, Grilled chicken, bison, garden salad. more...
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losing 12.6 lb a week
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