Weigh In record (no journal entry) for 01 December 2012
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102.0 lb
Lost so far: 12.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 December 2012:
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1712 kcal
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Fat: 68.84g | Prot: 68.15g | Carb: 205.33g.
Breakfast: Women's Optimal Vitamin, Harris Teeter Milk (1/2 cup), Triple Omega, Green Tea, Honey Bunches of Oats (3/4 cup). Lunch: Spinach and Herbs Flour Tortillas, Grape Tomatoes, blimpie best subway meat. Dinner: Spinach & Red Onion Chicken Sausage, Crescent Rolls. Snacks/Other: Amaretto, ROCHER 12PC, Cherry Cheesecake Ice Cream Sandwich (Snack Size), Snickerdoodles, Mint Truffle Dark Chocolate Kisses. more...
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1809 kcal
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Activities & Exercise:
Yard Work (gardening) - 2 hours, Shopping - 2 hours and 20 minutes, Resting - 8 hours and 40 minutes, Housework - 3 hours, Sleeping - 7 hours, Sitting - 1 hour. more...
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losing 9.8 lb a week
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