Weigh In record (no journal entry) for 29 April 2019
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189.0 lb
Lost so far: 38.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2019:
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570 kcal
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Fat: 9.11g | Prot: 36.10g | Carb: 89.99g.
Breakfast: Arnold Honey Wheat Sandwich Thins, Butterball Lower Sodium Turkey Bacon, Great Value 100% Liquid Egg Whites, Egg White, Kraft Velveeta Cheese Slices, Dole Bananas, Great Value Fat Free Milk, Kellogg's Special K Protein Honey Almond Ancient Grain cereal. more...
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gaining 1.0 lb a week
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