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so either my scale was off the past two days, or I need to drink more water. I was bad about drinking water yesterday, because we were very busy doing unpacking stuff this weekend. Back to a better routine now that I am at work.
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176.0 lb
Lost so far: 21.0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2019:
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1461 kcal
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Fat: 108.69g | Prot: 80.52g | Carb: 41.20g.
Breakfast: Coffee-Mate Original Liquid Coffee Creamer (Tub), Coffee. Lunch: Calavo Avocado, Johnsonville Beer Brat, Trader Joe's Persian Cucumber. Dinner: Green Olives, Lindsay Green Olives, HEB Italian Style Shredded Parmesan, Boar's Head Pancetta, Trader Joe's French Haricot Vert Green Beans, Pork Loin (Tenderloin). Snacks/Other: Breyers CarbSmart Fudge Bar, Just the Cheese Grilled Cheese Crunchy Baked Cheese. more...
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gaining 11.2 lb a week
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