Weigh In record (no journal entry) for 29 April 2019
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143.4 lb
Lost so far: 1.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2019:
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2572 kcal
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Fat: 69.91g | Prot: 83.85g | Carb: 431.11g.
Breakfast: Turmeric (Ground), Bananas, Now Foods Magnesium Citrate Powder, ActiveHerb Chuan Niu Xi chinese Herb for Kidney stones, GUANG CI TANG Stonepass, Li Shui Pai Shi Pian 5x concentrate, Ocean Spray Reduced Sugar Craisins, Whole Foods Market Nutritional Yeast, Water, Bob's Red Mill Organic Old Fashioned Rolled Oats Gluten Free, Dried Seaweed, Ginger (Ground), Cilantro, Cinnamon, The Ginger People Crystallized Ginger, Blueberries, Natural Grocers Organic Raw Pumpkin Seeds. Lunch: Honey, Alvarado Street Bakery Sprouted Energy Squares/Bara, Trader Joe's Pico De Gallo Salsa, Tasty Bite Jodhpur Lentils, Kale, Trader Joe's Vegetable Biryani with Vegetable Dumplings. Dinner: Mixed Nuts in Shell. more...
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losing 2.1 lb a week
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