Weigh In record (no journal entry) for 29 April 2019
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154.4 lb
Lost so far: 4.6 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 April 2019:
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957 kcal
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Fat: 72.70g | Prot: 36.67g | Carb: 39.40g.
Breakfast: Great Value Half & Half, Coffee (Brewed From Grounds), Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Jimmy Dean Fully Cooked Sausage Links, Egg. Dinner: Butter, Petite Brussels Sprouts. Snacks/Other: Tap Water, Pineapple Coconut Sparkling Water, Tap Water, Pineapple Coconut Sparkling Water, Mini Babybel White Cheddar, Tap Water, Tap Water. more...
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2223 kcal
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Activities & Exercise:
Sitting - 6 hours, Walking (brisk) - 4/mph - 1 hour and 7 minutes, Resting - 10 hours and 33 minutes, Sleeping - 6 hours and 20 minutes. more...
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losing 1.4 lb a week
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