Weigh In record (no journal entry) for 29 April 2019
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240.8 lb
Lost so far: 0 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2019:
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1652 kcal
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Fat: 35.41g | Prot: 203.93g | Carb: 126.44g.
Breakfast: Splenda No Calorie Sweetener, MuscleTech Nitro-Tech 100% Whey Gold Double Rich Chocolate, Kroger Fat Free Cottage Cheese, Private Selection Blueberries. Lunch: Kroger Cole Slaw, Monterey Mushrooms Baby Bella Mushrooms, Young Green Onions, Bell Peppers, Ginger, Egg, Oscar Mayer Carving Board Oven Roasted Turkey Breast, Jasmine Rice, All Whites 100% Liquid Egg Whites. Dinner: Kroger Cole Slaw, Laura's Lean Beef 96% Lean Ground Beef, Trader Joe's Organic Coconut Aminos, Spectrum Organic Virgin Coconut Oil. Snacks/Other: MuscleTech Nitro-Tech 100% Whey Gold Double Rich Chocolate, Ensure Max Protein Nutrition Shake. more...
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losing 2.1 lb a week
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