Fairybrat's Journal, 20 July 2010

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What a nice drop =) I am so proud of myself, I did the elliptical for an hour last night... AND I went to the gym by myself!!! I think I'm off to a good start. I'm working out with my friend Miriam today and Karen on Thursday. So far so good!

147.0 lb Lost so far: 1.0 lb. Still to go: 22.0 lb. Diet followed 100%.

Diet Calendar Entries for 20 July 2010:

459 kcal

Fat: 16.48g | Prot: 45.52g | Carb: 32.28g. Breakfast: Green Tea. Lunch: Water, Lettuce, Chicken Light Meat (Roasting). Dinner: Water, Onions, Ground Beef. Snacks/Other: Apple, Water. more...

1957 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 45 minutes, Running (jogging) - 5/mph - 15 minutes, Resting - 15 hours, Sleeping - 8 hours. more...

losing 11.2 lb a week

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Exercise is half the battle! If you are doing that you are well on your way! Great profile pic by the way, you are gorgeous!

20 Jul 10 by member: Baileyboo

You are turning it around Fairybrat, keep up the good work. I like the pic too, you look good.

20 Jul 10 by member: information

Thanks you guys!! I went to the gym for almost an hour today too =) Thanks about the pic... I'll be happy to take another one when I lose this 27lbs!

20 Jul 10 by member: Fairybrat


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Fairybrat's Journal, 20 July 2010

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