LuluRich's Journal, 30 November 2012

Weigh In record (no journal entry) for 30 November 2012
154.0 lb Lost so far: 21.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 November 2012:
1333 kcal Fat: 59.36g | Prot: 58.71g | Carb: 139.91g.   Breakfast: Canadian Bacon, Homestyle Minis, Butter Flavored Syrup, Scrambled Egg (Whole, Cooked), Center Cut Bacon. Dinner: Doritos Locos Tacos, Burrito Supreme - Beef. more...
1702 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
losing 0.3 lb a week

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