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htyas
Journal
30 Nov 12
htyas's Journal, 30 November 2012
htyas's Profile
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Weigh In record (no journal entry) for 30 November 2012
234.0 lb
Lost so far:
13.0 lb
.
Still to go:
24.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 November 2012:
2014 kcal
Fat: 97.74g | Prot: 74.49g | Carb: 238.34g.
Breakfast:
Bananas.
Lunch:
Brown Rice, Mongolian Beef.
Dinner:
Sweet Southern Heat Barbecue Potato Chips, Original Buttery Spread, Monterey Jack with Jalapeno Cheese, Mixed Grain Bread (Includes Whole Grain and 7 Grain).
Snacks/Other:
Advantage Caramel Double Chocolate Crunch Bar, Pumpkin Pie, No Sugar Added Country Vanilla Ice Cream.
more...
2586 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
steady weight
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