KammyBear's Journal, 30 November 2012

134.0 lb Lost so far: 19.0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

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591 kcal

Fat: 12.48g | Prot: 72.07g | Carb: 53.12g.   Breakfast: Coffee (Brewed From Grounds) , Honeycrisp Apples. Lunch: Cucumber (Peeled) , Chicken Breast (Skin Not Eaten), Celery , Cherry Tomatoes. Dinner: Honeycrisp Apples, Tilapia (Fish) , Cooked Asparagus (from Fresh). more...

1534 kcal

Activities & Exercise: Walking (slow) - 2/mph - 15 minutes, Walking (moderate) - 3/mph - 15 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...