Ron_'s Journal, 28 April 2019

242.0 lb Lost so far: 68.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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1176 kcal

Fat: 89.58g | Prot: 65.98g | Carb: 11.00g.   Breakfast: Optimum Nutrition Micronized Creatine Powder, Spectrum Organic Virgin Coconut Oil, Now Foods MCT Oil, Metagenics Exogenous Ketones. Dinner: Kroger Sweet Italian Sausage, Roasted Broiled or Baked Chicken Wing (Skin Eaten), Chicken Out Rotisserie 1/4 Dark Chicken with Skin. more...

847 kcal

Activities & Exercise: Weight Training (moderate) - 15 minutes, Sauna - 30 minutes, Bicycling (slow) - 11/mph - 30 minutes, Samsung Health - 22 hours and 45 minutes. more...