FH3's Journal, 28 April 2019

257.0 lb Lost so far: 8.0 lb.    Still to go: 37.0 lb.    Diet followed reasonably well.

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1412 kcal

Fat: 103.07g | Prot: 80.53g | Carb: 24.56g.   Breakfast: Nutiva Coconut Butter, Smithfield Naturally Hickory Smoked Bacon, Kroger Aged Sharp White Cheddar Cheese, Scrambled Egg, Kraft Deli Deluxe American Cheese Slices, Water. Lunch: Micro Ingredients Pure Potassium Citrate, Micro Ingredients Pure Magnesium Glycinate. Dinner: Water, Pictsweet Deluxe Baby Broccoli Florets, Cooked Green Cabbage (Fat Not Added in Cooking), Kroger Pork Chops. more...

4015 kcal

Activities & Exercise: Standing - 2 hours and 30 minutes, Sitting - 4 hours, Desk Work - 2 hours and 30 minutes, Walking (slow) - 2/mph - 30 minutes, Housework - 2 hours and 30 minutes, Sleeping - 8 hours, Resting - 4 hours. more...