Weigh In record (no journal entry) for 30 November 2012
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166.5 lb
Lost so far: 0 lb.
Still to go: 21.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2012:
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2265 kcal
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Fat: 60.18g | Prot: 81.72g | Carb: 183.27g.
Breakfast: Lite Yogurt, Coffee. Lunch: Pesto Chicken Breast Sandwich. Dinner: Macaroni or Noodles with Cheese. Snacks/Other: Black Label Scotch Whisky, Lite Beer (Bottle), Brownie, Diet Wild Cherry Pepsi (Can). more...
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losing 7.0 lb a week
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